Baked Curry Ground Beef Enjoy this spiced ground meat mixture baked with an egg-based topping. Our version is similar to Bobotie which is considered to be a national dish in South Africa. This versatile dish can be made with Ontario beef, lamb or a combination of both. Serve with basmati rice and chutney. Preparation Time: 20 minutesCooking Time: about 15 minutesBaking Time: 50 minutesServes 6 2 slices white or whole wheat bread2 cups (500 mL) 2% Ontario Milk2 tsp (10 mL) vegetable oil1 Ontario Onion, chopped750 g lean Ontario Ground Beef, Lamb or combination of both (375 g each)1 tbsp (15 mL) curry powder1 tsp (5 mL) each garlic powder and turmeric1 tsp (5 mL) salt1/2 tsp (2 mL) pepper1/4 cup (50 mL) apricot jam1 tbsp (15 mL) Worcestershire sauce2 Ontario Eggs4 bay leaves Place bread in shallow pan. Pour 1/2 cup (125 mL) of the milk over bread; let soak. In large non-stick skillet, heat oil over medium heat. Add onion; cook until softened, about 5 minutes, stirring often. Add beef; cook over medium-high heat, stirring, until browned, about 10 minutes. Stir in curry powder, garlic powder, turmeric, salt and pepper. Stir in soaked bread, jam and Worcestershire sauce until combined. Transfer to 8 cup (2 L) casserole dish; cover with foil. Bake in 350°F (180°C) oven for 30 minutes. Meanwhile, in small bowl, beat eggs and remaining milk together. Remove casserole from oven. Remove foil; pour egg mixture evenly over the meat mixture. Place bay leaves on top. Bake for 15 to 20 minutes or until topping is golden brown. Let stand 10 minutes before serving. Remove bay leaves. Nutritional Information:1 ServingPROTEIN: 32 gramsFAT: 15 gramsCARBOHYDRATE: 19 gramsCALORIES: 332FIBRE: 0.5 gramsSODIUM: 610 mg – Printed with permission from Foodland Ontario
Baked Curry Ground Beef
