Welcome Autumn with local flavours Crisp, sunny days and cool starry nights make for a beautiful autumn. Get into the kitchen this fall season with tasty new recipes featuring Ontario fresh food! When shopping at your local grocery store, farmers’ market and on-farm market, think local, shop local and cook with local ingredients. This easy Sheet Pan Vegetable Frittata is the perfect recipe to get your day started. The frittata can be made ahead and re-heated for quick breakfasts or lunch. Add ham or bacon if desired. Serve on a bun or with a side salad. Sheet Pan Vegetable Frittata Preparation Time: 20 minutesBaking Time: 40 minutesMakes 8 servings 1 pkg (227 g) sliced Ontario Mushrooms1-3/4 cups (425 mL) halved multi-coloured Ontario Grape and Cherry Tomatoes1/2 cup (125 mL) each diced Ontario Greenhouse Sweet Red and Yellow Peppers1/2 cup (125 mL) diced Ontario Red Onion2 tbsp (25 mL) olive oil16 Ontario Eggs1/2 cup (125 mL) Ontario 2% MilkSalt and pepper2 tbsp (25 mL) finely chopped fresh Ontario Basil (or 2 tsp/10mL dried basil)2 cups (500 mL) chopped Ontario Baby Spinach1 cup (250 mL) coarsely shredded Ontario Aged White Cheddar Cheese Spray 15- x 10-inch (39 x 25 cm) rimmed baking sheet with cooking spray; line with parchment paper. Arrange mushrooms, tomatoes, peppers and onion on baking sheet in single layer; drizzle with oil. Bake in 400°F (200°C) oven stirring once, until softened and lightly browned, about 20 minutes. Remove baking sheet from oven; reduce oven temperature to 375°F (190°C). Meanwhile, in large bowl, thoroughly whisk together eggs and milk. Season with salt and pepper. Sprinkle basil and spinach over hot vegetables; sprinkle with cheese. Pour egg mixture over top. Bake for 20 minutes or until set in the centre. Nutritional information:1 ServingPROTEIN: 18 gramsFAT: 18 gramsCARBOHYDRATE: 7 gramsCALORIES: 269FIBRE: 2 gramsSODIUM: 270 mg We know buying food and cooking is different during COVID-19. Be prepared with a list of what you need before you head out for your weekly grocery shopping. Keep your distance from other shoppers and try to use one designated shopper per family if possible. We are here to help. Visit us at foodlandontario.ca to find more quick and easy recipes you can make with food you can find in your fridge, freezer or pantry. It’s easy to cook with tasty Ontario ingredients! – Printed with permission from Foodland Ontario
Sheet Pan Vegetable Frittata
