Sesame Pork and Savoy Stir-Fry This easy stir-fry is versatile and delicious. Use Ontario ground pork, beef, chicken or turkey – your choice. Serve over rice or noodles and dinner is ready! Preparation Time: 15 minutesCooking Time: 15 minutesServes 4 1/3 cup (75 mL) soy sauce2 tbsp (25 mL) Ontario Honey1 tbsp (15 mL) sesame oil1/2 tsp (2 mL) ground ginger1/4 tsp (1 mL) crushed red pepper flakes4 cloves Ontario Garlic, finely minced4 tsp (20 mL) vegetable oil2 cups (500 mL) sliced Ontario Mushrooms1 cup (250 mL) thinly sliced Ontario Carrots (cut in half if large)7 cups (1.75 L) thickly sliced Ontario Savoy Cabbage500 g lean ground Ontario Pork, Beef, Chicken or Turkey1 tbsp (15 mL) toasted sesame seeds In small bowl, whisk soy sauce, honey, sesame oil, ginger, pepper flakes and garlic; set aside. Heat large deep skillet or wok, over medium-high heat. Add 2 tsp (10 mL) of the vegetable oil. Add mushrooms and carrots; stir-fry for 4 minutes. Stir in cabbage and 2 tbsp (25 mL) water; stir-fry until tender-crisp about 3 minutes. Remove to large bowl. Add remaining vegetable oil to skillet. Add pork; stir-fry breaking up pork, until cooked 5 to 7 minutes. Stir in cabbage mixture and soy sauce mixture; stir-fry for 1 minute or until hot. Sprinkle with sesame seeds. Nutritional Information:1 ServingPROTEIN: 28 gramsFAT: 22 gramsCARBOHYDRATE: 24 gramsCALORIES: 400FIBRE: 5 gramsSODIUM: 1210 mg – Printed with permission from Foodland Ontario
Sesame Pork and Savoy Stir-Fry
