Peach or Strawberry Honey Lassi
Lassi, the creamy refreshing yogurt and fruit based drink of India, makes a nice finish to a spicy hot meal or when a cool drink is in order.Preparation Time: 10 minutes
Serves 6
Makes 6 cups (1.5 L)
3 cups (750 mL) chopped Ontario Peaches or halved Ontario Strawberries
2 cups (500 mL) non-fat vanilla yogurt
1/2 cup (125 mL) Ontario Milk
1/2 cup (125 mL) light coconut milk
1/4 cup (50 mL) Ontario Honey
1/8 tsp (0.5 mL) ground cardamom or cinnamon
Pinch salt
In blender, combine peaches or strawberries, yogurt, milk, coconut milk, honey, cardamom and salt; process until smooth.
Pour into 6 glasses and serve.Nutritional Information:
1 Serving (1 cup/250 mL):
PROTEIN: 5 grams
FAT: 2 grams
CARBOHYDRATE: 32 grams
CALORIES: 163
FIBRE: 2 grams
SODIUM: 125 mg
- Printed with permission from Foodland Ontario
