Island-Style Coleslaw This flavourful, creamy coleslaw is great with rice and peas and jerk (Jamaican spicy) chicken as part of an authentic West Indian menu. This flavourful, creamy coleslaw is great with rice and peas and jerk (Jamaican spicy) chicken as part of an authentic West Indian menu. Preparation Time: 20 minutesChilling Time: 1 hourServes 8 2/3 cup (150 mL) regular or light mayonnaise1 tbsp (15 mL) lime juice1 tbsp (15 mL) granulated sugar1 tsp (5 mL) prepared mustard1/2 tsp (2 mL) ground ginger1/4 tsp (1 mL) each of salt and pepper4 cups (1 L) shredded Ontario Green Cabbage1 Ontario Carrot, shredded1 small Ontario Onion, finely chopped1/4 cup (50 mL) chopped fresh Ontario Parsley In large bowl, combine mayonnaise, lime juice, sugar, mustard, ginger, salt and pepper. Add cabbage, carrot, onion and parsley; mix well. Chill for at least 1 hour before serving. Nutritional Information:1 ServingPROTEIN: 1 gramFAT: 15 gramsCARBOHYDRATE: 5 gramsCALORIES: 160FIBRE: 1 gramSODIUM: 190 mg – Printed with permission from Foodland Ontario
Island-Style Coleslaw
