Chicken Salad Lettuce Wraps Lettuce wraps are the perfect summer meal. A chicken salad filling with a Waldorf twist using deep purple coronation grapes, toasted walnuts and celery. Preparation Time: 15 minutesServes 6(Makes about 3-1/2 cups/875 mL filling) 1-1/2 cups (375 mL) diced cooked Ontario Chicken Breast (about 2)1/2 cup (125 mL) Ontario Coronation Grapes, halved1/2 cup (125 mL) finely chopped Ontario Celery1/2 cup (125 mL) diced Ontario Nectarine1/4 cup (50 mL) chopped toasted walnuts3 tbsp (45 mL) mayonnaise2 tbsp (25 mL) minced Ontario Red Onion1 tbsp (15 mL) grainy Dijon mustard6 large Ontario Green or Red Leaf Lettuce LeavesSalt and pepper In medium bowl, combine chicken, grapes, celery, nectarine, walnuts, mayonnaise, onion and mustard. Cover; refrigerate until ready to serve. To assemble, divide chicken mixture evenly on each lettuce leaf, sprinkle with salt and pepper to taste. Wrap and roll the lettuce leaf around the filling. Nutritional Information:1 WrapPROTEIN: 11 gramsFAT: 10 gramsCARBOHYDRATE: 5 gramsCALORIES: 152FIBRE: 1 gramSODIUM: 180 mg – Printed with permission from Foodland Ontario
Chicken Salad Lettuce Wraps
