Sheet Pan Lamb Meatloaves with Roasted Vegetables For a delicious one-pan weeknight dinner, bake small meatloaves alongside hearty root vegetables. Preparation Time: 20 minutesCooking Time: 6 minutesRoasting Time: 50 minutesServes 4 3 Ontario Carrots, peeled and cut into chunks (about 3 cups/750 mL)2 large Ontario Potatoes, peeled and cut into chunks (about 2 cups/500 mL)1 Ontario Sweet Potato, cut into chunks (about 2 cups/500 mL)5 tsp (25 mL) vegetable oil3 tbsp (45 mL) chopped fresh Ontario Mint2 tbsp (25 mL) chopped fresh Ontario Rosemary1 tsp (10 mL) salt1 tsp (5 mL) pepper1 Ontario Onion, chopped1 Ontario Egg2/3 cup (150 mL) panko bread crumbs1/4 cup (50 mL) chopped fresh Ontario Parsley500 g lean Ontario Ground LambFreshly ground pepper In large bowl, toss carrots, potatoes and sweet potato with 1 tbsp (15 mL) of the oil, 1 tbsp (15 mL) of the mint, 1 tbsp (15 mL) of the rosemary, 1/2 tsp (2 mL) of the salt and 1/2 tsp (2 mL) of the pepper. Place vegetables on large parchment-lined rimmed baking sheet. Roast in 400°F (200°C) oven for 20 minutes. Meanwhile, in small nonstick skillet, heat remaining oil over medium heat. Add onion; cook until softened, about 5 minutes, stirring often. Add remaining mint, rosemary, salt and pepper; cook for 1 minute. Remove from heat, transfer to large bowl. Add egg, bread crumbs, parsley and lamb; lightly mix together. With wet hands, divide into 4 portions; shape into loaves. Remove pan from oven; stir vegetables and place meatloaves on the pan. Roast 30 minutes or until meat thermometer inserted in centre of meatloaves reads 160°F (71°C) and vegetables are tender. Sprinkle with pepper. Tip: If you like, use lean Ontario Ground Beef and instead of mint and rosemary use 3 tbsp (45 mL) chopped fresh Ontario Thyme Leaves and 2 tbsp (25 mL) chopped fresh Ontario Oregano Leaves. Nutritional Information:1 ServingPROTEIN: 27 gramsFAT: 35 gramsCARBOHYDRATE: 55 gramsCALORIES: 640FIBRE: 6 gramsSODIUM: 910 mg – Printed with permission from Foodland Ontario
Sheet Pan Lamb Meatloaves with Roasted Vegetables
