Extending from the scenic fjords of northern Norway to the abundant fields of Denmark, Scandinavia is home to a varied and unique gastronomic culture. It’s honest, simple food anchored by the fruits of the sea and land, and boasting bold flavours.
Scandinavians love their spuds, so to honour that, we’ve created Spring Potato Salad lightened with fresh Ontario peas, green onions, dill, white wine vinegar and grainy Dijon mustard. Serve in lettuce-lined bowls to add crunch and visual flair.
As the Danes say, “velbekomme” — “bon appetit.”
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Serves: 8
Ingredients:
•1-1/2 lb (750 g) Ontario Potatoes, peeled (if desired), cut into chunks
•1 lb (500 g) fresh Ontario Peas
•2 tbsp (25 mL) white wine vinegar
•3 tbsp (45 mL) olive oil
•1/2 tsp (2 mL) grainy Dijon mustard
•1/4 tsp (1 mL) salt
•1/2 cup (125 mL) thinly sliced Ontario Green Onions
•2 tbsp (25 mL) chopped fresh Ontario Dill
Preparation Instructions:
Place potatoes in medium saucepan. Cover with cold water and bring to boil. Cover, reduce heat and simmer until fork tender, 15 to 20 minutes. During last minute of cooking, add peas. Drain well. Place in large bowl; stir in 1 tbsp (15 mL) of the vinegar. Cool completely.
Meanwhile in small bowl, whisk remaining vinegar with oil, mustard and salt until blended. Toss potatoes with dressing, onions and dill. Taste and drizzle with a bit more vinegar if needed.
Nutritional Information:
1 Serving •Protein: 5 grams
•Fat: 5 grams
•Carbohydrate: 23 grams
•Calories: 160
•Fibre: 4 grams
•Sodium 90 mg
– Recipe & photo courtesy of Foodland Ontario
